This resource is a compilation of my 7 years of coaching more than 1,000 people to better health.  
Ch 1 - building a solid foundation for successful weight loss
Ch 2 - Weight loss myths crushed
Ch 3 - Effective tips to burn more calories
Ch 4 - Choosing foods
Ch 5 - How to determine caloric intake
Ch 6 -Exercise to incinerate body fat
Ch 7 - Lifestyle changes to maintain weight loss
Ch 8 - Cardio training results
Appendix - Tracking sheets and recommended podcasts & books